Repairing a leaky gut is possible but it will take the proper natural leaky gut treatment along with some patience and time. There is no miracle cure that will just take away or fix a leaky gut there is more of a healing process. In many cases leaky gut is caused by the patients diet but that isn’t always the case. Different medications, over time, can cause damage to the intestinal wall lining and the intestinal wall breaking down the barrier that is meant to keep all the toxins, bacteria, and food particles in the gut and out of the bloodstream. If any of the toxic sludge makes its way out then havoc being wreaked is likely in the near future for your entire body.
Enough about that, let’s move onto what it takes to fix a leaky gut! Finding the cause and repairing the leaky gut are equally important and this is because if the root cause isn’t addressed then it’s only going to be a matter of time before the intestinal walls become damaged again. This becomes a vicious cycle that can and will affect not only your body but also your mind and emotions too! There are steps to repairing a leaky gut and it’s important that they are all taken in order to heal fully these steps are sometimes known as the 5 R’s.
The 5 R’s
- Removal: Step one consists of identifying and removing the source that is causing the irritation to the gut lining. It might be medications, diet, SIBO or small intestinal bacterial overgrowth, and several other factors causing the damage. Find the root and remove it.
- Elimination Diet: This specialized diet is designed to remove irritant foods. An elimination diet helps pinpoint the trigger foods. One trigger-food is eliminated for two weeks and then introduced with notes of any and all effects it is having on the GI tract. Whatever foods don’t cause irritation can stay in the regular diet.
- Root Out Infection: Leaky gut antibiotics are used to eliminate any and all infection that might be causing the condition. Bacterial overgrowth is one of the common causes that lead to the infection problem.
- Limit Certain Intakes: Medications and alcoholic beverages can be a cause of the intestinal wall damage. Limit the intake of NSAIDs and alcohol consumption. It may be wise to discuss any prescription medications you are on with your doctor and see if any of those might be the trigger.
- Dietary Journal: Keep track of your diet every time you consume anything food and drinks included. Any kind of digestive symptoms you have should be recorded in order to design a personal diet.
- Replacement: The second step is to replace what’s been lost in order to rebuild the lining of the gut. Leaky gut supplements will help with this.
- Replenish Nutrition: Eat a lot of whole foods in order to replace the lost nutrients.
- Digestive Enzymes: Take this supplement before you eat. It allows the GI tract to have a head start toward the digestion process which means a little less work for the gut.
- L-Glutamine Supplement: This is an amino acid with the ability to heal soft tissue. It can improve the integrity and health of the gut, as well as, repair the tissue.
- Omega-3: This supplement is well-known for its ability to fight inflammation. If you enjoy eating fish then add some fatty fish like salmon to more meals and if not just get the supplement.
- Reinoculation: Once the gut is repaired and restored it needs a little pick-me-up. It’s time to grow a new healthy layer of beneficial bacteria. This is done through the use of leaky gut probiotics and/or by consuming fermented foods. Before rushing into the reinoculation process, it’s a good idea to have the gut bacteria levels tested because there might already be enough. There’s no need to introduce more new bacteria if your gut is already well stocked and if you don’t check you may end up with bacterial overgrowth all over again.
- Rebalance & Repair: Lifestyle changes may be in order. It’s important to avoid falling back into old eating happens and to try sticking to your specialized diet.
- Mindful Consumption: Be mindful of what you eat and drink. It’s better to take preventive and precautionary measures than it is to have another round of leaky gut syndrome.
- Keep Calm: Calming the central nervous system helps avoid stress triggering the boy’s fight or flight mode.