When it comes to the best leaky gut supplements it’s difficult to group them into order because different things have more or less of an impact on one person than they might another. However, there are specific supplements that are simply amazing for gut health in general. Natural leaky gut treatment can be better than using pharmaceutical medications because pharmaceutical medication use has been linked to various gastrointestinal or GI disorders, as well as, digestive disorders. Here are the top 5 of the best leaky gut supplements and the benefits they provide.
- Zinc – This is an important trace mineral that people need in order to stay healthy. It is essential to immune function and boosts the immune system. Zinc can modify the tight junctions of the intestinal lining limiting the chances of gut permeability. It has been shown to strengthen the gut lining in patients who have Crohn’s disease.
- Curcumin – Curcumin is a chemical produced by plants, one of them being the plant where the well-known herb turmeric comes from. It has a poor bioavailability, which means it is absorbed poorly by the body. When it is absorbed it concentrates in and around the GI tract. This is fantastic because curcumin has very potent anti-inflammatory effects and this will help ease inflammation in one of the exact areas it is needed.
- Collagen Peptides – Collagen peptides are an important protein found in almost every tissue of the body. Bone broth or stock is often used for treating leaky gut and this is because when you cook down the bones they are releasing the collagen from the joints in the carcass. It is extremely beneficial for gut health. It is easily digestible and bioavailable. What it does is prevents further breakdown of the intestinal lining.
- Probiotics – Sometimes when we are rooting out the infection we lose some of the bacteria we actually need in our gut. If this happens we have to try and replenish it. Probiotics are live microorganisms that help improve the microbiome of the gut. The effects can positively affect the entire body. There isn’t a problem unless there is a bacterial overgrowth so be sure to check with a doctor or practitioner to be sure you even need to use leaky gut probiotics.
Leaky gut can lead to several other medical conditions that can become serious issues if they’re not taken care of. Our gut health is not only important for our gut, it is important for our general health and well-being as well. If in doubt get it checked out!
